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There have already been highs, lows, and undoubtedly a few penalties, indicating that World Cup fever is well and truly under way. Additionally, scoring a penalty can determine the outcome of many crucial football games.

The 2006 FIFA World Cup final and the 2012 UEFA Champions League final were two previous major championships that were decided by penalty shootouts. Evidence from the World Cup and European Championships has also demonstrated that when a team is given a penalty during match play, their chances of winning are significantly higher than their chances of drawing or losing.

A successful penalty kick resulted in a 61 percent increased chance of winning, according to research that examined previous World Cup and European Championship competitions; the opposite was true if the kick was missed, with the chance of victory falling to just 29 percent. Because of all of this, it is crucial to be able to convert on a penalty kick during a competitive game, especially given how few goals are usually scored.

Avoid Being Sidetracked by the Goalie

The first time a stationary ball was kicked from the penalty spot was in 1902, when the ball was 12 yards (11 meters) from the goal. The kick rules were modified in 1997 to permit goalkeepers to move sideways along the goal line before the ball was kicked.

The significance of this rule change has been brought to light by kicking research, which demonstrates that if the goalkeeper has more opportunities to divert the player's attention—for example, by waving their arms more penalties are saved. This is especially true in scenarios where the penalty shooter experiences higher levels of anxiety, such as during a penalty kick that decides a World Cup match.

How to Kick

The instep kick, also known as the "laces" kick, is the most crucial kicking technique in football. The player drives here with the most potent football technique possible, utilizing the quadriceps muscles of the thigh.

The Ideal Shot

After considering the above, how do you take a penalty like a pro? It all begins with the run-up phase. Skilled players typically approach the ball at an angle of approximately 45 degrees (0 degrees being directly behind the ball). Maximum ball speed is facilitated by this.

It also aids the player in angling their kicking leg away from the supporting leg when they approach the ball at such an angle. By allowing the kicking foot to be placed further underneath the ball, this is thought to improve the foot-to-ball contact.

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